Stretch & Release

Leave the stress of the day behind in this gentle, slow-paced 45 minute class focused entirely on floor-based poses.

Using the support of the mat, you will hold deep stretches designed to release muscle tension, improve flexibility, and calm the mind. There are no standing poses, balancing acts, or complex flows, just deep, restorative stretching from head to toe. Perfect for all fitness levels, beginners, and anyone looking to unwind and release muscle tension.