At Mindful Movements Studio we strive to create a warm, welcoming environment to support your wellbeing. 

We offer a variety of yoga styles- ashtanga, yin, restorative, hatha (hot yoga here), as well as

cycle, pilates, strength, gravity classes and therapeutic movement. 

Our mission is to offer intentional mindful practices that integrate the body and mind with the breath. A balanced approach to your fitness and health for longevity and lasting engagement. 

We look forward to having you join this community and prioritize feeling good!