DISCOVERY DAY | November 15, 1-3:00pm 

Join us for a day of short, introductory classes designed to help you explore the different ways you can move, strengthen, stretch and recharge at the studio. Whether you're a current passholder looking to mix up your routine or you're considering becoming a member, this is your opportunity to try something new, ask questions and discover what feels right for you.

Explore a variety of class styles, including yin yoga, mobility, cycle, strength, meditation and Pilates on our Gravity machines.

The goal? To help you feel confident stepping into different classes and discover how a variety of practices can support a more balanced approach to your wellness.  REGISTER FOR FREE 

NOVEMBER SERIES & SPECIAL EVENTS (click for more info)

November 14, 8:00-11 | Indoor Yard Sale
November 15, 1-3:00pm | Discovery Day: Find Your New Favourite Class
November 20, 7-8:30pm | Sound Bath Meditation w/ Stef
November 21, 12-3:00pm | Breathwork Release Workshop w/ Amy D

**November 22, 12-2:00 | Shiatsu Sampler with Karen Orgee (20 mins for $20) ~ Email to Register
Shiatsu Therapy is a safe, manual therapy from Japan that uses comfortable pressure along meridian lines of the body, as well as gentle stretches, to promote energy flow, regulate body functions, and activate natural healing processes for balance and well-being. Treatments are offered on a massage table or floor mat with the receiver in comfortable clothing.