DISCOVERY DAY | November 15, 1-3:00pm
Join us for a day of short, introductory classes designed to help you explore the different ways you can move, strengthen, stretch and recharge at the studio. Whether you're a current passholder looking to mix up your routine or you're considering becoming a member, this is your opportunity to try something new, ask questions and discover what feels right for you.
Explore a variety of class styles, including yin yoga, mobility, cycle, strength, meditation and Pilates on our Gravity machines.
The goal? To help you feel confident stepping into different classes and discover how a variety of practices can support a more balanced approach to your wellness. REGISTER FOR FREE

NOVEMBER SERIES & SPECIAL EVENTS (click for more info)
November 4, 12:15-12:50 | NEW ReAlign: Midday Meditation Series w/ Stef starts
November 5, 6:30-7:15 | NEW Stretch & Release Series starts w/ Stef
November 5, 6:30-7:15 | NEW Stretch & Release Series starts w/ Stef
November 6, 6:00pm | Inner Fire, Sacred Hearth w/ Shaman T and Amy D
November 14, 11-2:00 | Indoor Yard Sale
November 15, 1-3:00pm | Discovery Day: Find Your New Favourite Class
November 20, 7-8:30pm | Sound Bath Meditation w/ Stef
November 15, 1-3:00pm | Discovery Day: Find Your New Favourite Class
November 20, 7-8:30pm | Sound Bath Meditation w/ Stef
November 21, 12-3:00pm | Breathwork Release Workshop w/ Amy D
November 22, 1-2:00 | Breathe and Regulate w/ Kym and Rebecca
November 29, 1-3:00pm | Restorative Yoga and Sound w/ Stef and ChelseaV 6, 6:00pm | Inner Fire,red
Today -
Hot Yoga Sunrise Flow
Namaste Room -
Zoom ~ Yoga Flow
Online Zoom Online Class -
Gravity Machine - Pilates
Gravity Machine Room -
Gravity Machine - Pilates
Gravity Machine Room -
Gravity Machine Express- Mobility Strength
Gravity Machine Room -
Yin Stretch & Relax Express
Namaste Room -
Gentle Flow & Relaxation
Namaste Room
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Tomorrow
Today Tomorrow